Cross Country

The Oak Farm Falcon Cross Country team is co-ed and includes runners in 5th – 8th grade.

Cross country is a unique sport that is all about distance running. While runners train on a variety of surfaces, cross country courses are on grass and other natural terrain. The sport combines team competition with individual racing performances. The team practices 4 days a week with 8-10 meets per season.

Practices consist of running as well as core workouts and/or strength training. The Oak Farm cross country team is a ‘no cut’ sport and all participants compete. Individual times are tracked through the season and celebrations occur as personal bests are achieved.

For any questions regarding our athletic programs, please contact Donna Wolfe @ [email protected]